My Grieving Practice

Over the Summer I had enough of all the grief I had been toting around for, like, EVER. I confronted myself with the question "what do you know you need to be doing that you have not been doing?"

The answer was to regularly engage in a sustained supported back bend.

I began and the grief stirred and moved. Some crazy shit went down in my life, was already going down... again, like, FOREVER! And I could not hear another whiney narrative from myself until I earnestly tried this regularly.